*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{touch-action:manipulation}:focus-visible{outline:2px solid var(--bench);outline-offset:2px}input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none;box-shadow:0 0 0 3px #1e88e526}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}:root{--bg: #121212;--surface: #1e1e1e;--surface2: #2a2a2a;--text: #e0e0e0;--text-dim: #888;--border: #333;--squat: #e53935;--bench: #1e88e5;--deadlift: #43a047;--total: #fdd835;--danger: #cf6679;--gold: #ffd700;--gold-bg: rgba(255,215,0,.08);--green: #43a047;--lime: #7cb342;--yellow: #fdd835;--red: #e53935;--orange: #fb8c00;--text-xs: .65rem;--text-sm: .75rem;--text-base: .875rem;--text-lg: 1.1rem;--text-xl: 1.25rem;--text-2xl: 1.5rem;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-pill: 9999px;--transition-fast: .1s ease;--transition-base: .15s ease;--transition-slow: .25s ease;--shadow-sm: 0 1px 3px rgba(0,0,0,.08);--purple: #ab47bc;--text-2xs: .6rem;--completed-bg: rgba(67,160,71,.08);--completed-border: rgba(67,160,71,.25);--text-strong: #fff;--btn-primary-bg: #fff;--btn-primary-color: #121212;--text-muted: #666;--border-hover: #555;--font-ui: "Figtree", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: "Big Shoulders Display", "Figtree", -apple-system, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, "SFMono-Regular", Menlo, Consolas, monospace}body{font-family:var(--font-ui);background:radial-gradient(ellipse at 50% -10%,rgba(253,216,53,.045) 0%,transparent 55%),radial-gradient(ellipse at 20% 110%,rgba(30,136,229,.035) 0%,transparent 60%),radial-gradient(ellipse at 85% 105%,rgba(229,57,53,.03) 0%,transparent 55%),var(--bg);background-attachment:fixed;color:var(--text);min-height:100dvh;display:flex;justify-content:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-feature-settings:"ss01","cv11";position:relative}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;opacity:.035;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.9 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>")}#app{position:relative;z-index:1}#app{width:100%;max-width:600px;padding:16px 16px 32px}.header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--border)}.header-brand{flex:1;display:flex;justify-content:center}.header-logo{height:40px;width:auto}.header-spacer{width:36px}.header-right{display:flex;align-items:center;gap:2px}.gear-btn{width:36px;height:36px;border:none;background:transparent;color:var(--text-dim);font-size:1.2rem;cursor:pointer;border-radius:8px;display:flex;align-items:center;justify-content:center;transition:color var(--transition-base)}.gear-btn:hover{color:var(--text-strong)}.tabs{display:flex;gap:var(--space-1);margin-bottom:var(--space-4);background:var(--surface);border-radius:var(--radius-lg);padding:var(--space-1)}.tab-btn{flex:1;padding:8px 0;border:none;background:transparent;color:var(--text-dim);font-family:var(--font-display);font-size:.95rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;border-radius:var(--radius-md);cursor:pointer;transition:background var(--transition-base),color var(--transition-base);min-height:44px;display:flex;align-items:center;justify-content:center}.tab-btn.active{background:var(--surface2);color:var(--text-strong)}.tab-btn:hover:not(.active){color:var(--text)}.tab-panel{display:none}.tab-panel.active{display:block}@media(max-width:360px){.tab-btn{font-size:var(--text-sm)}#app{padding:var(--space-3)}}@media(min-width:600px){#app{padding:var(--space-5)}}.log-btn{width:100%;padding:14px;border:none;border-radius:var(--radius-lg);background:var(--btn-primary-bg);color:var(--btn-primary-color);font-family:var(--font-display);font-size:1rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;transition:all var(--transition-base)}.log-btn:disabled{opacity:.3;cursor:not-allowed}.log-btn:not(:disabled):hover{opacity:.9;transform:translateY(-1px);box-shadow:0 4px 12px #00000026}.log-btn:not(:disabled):active{transform:translateY(0)}.btn-primary{flex:1;padding:14px;border:none;border-radius:var(--radius-lg);background:var(--green);color:#fff;font-size:var(--text-base);font-weight:700;cursor:pointer}.btn-secondary{padding:14px 20px;border:2px solid var(--border);border-radius:var(--radius-lg);background:transparent;color:var(--text);font-size:var(--text-base);font-weight:600;cursor:pointer}.btn-dashed{width:100%;padding:10px;margin-top:var(--space-2);border:2px dashed var(--border);border-radius:var(--radius-lg);background:transparent;color:var(--text-dim);font-size:var(--text-sm);cursor:pointer}.repeat-btn{width:100%;padding:10px;margin-top:8px;border:1px dashed var(--border);border-radius:10px;background:transparent;color:var(--text-dim);font-size:.8rem;cursor:pointer;transition:all var(--transition-base);display:none}.repeat-btn.visible{display:block}.repeat-btn:hover{border-color:var(--border-hover);color:var(--text)}.create-workout-btn{width:100%;padding:14px;margin-top:var(--space-3);border:2px dashed var(--border);border-radius:var(--radius-lg);background:transparent;color:var(--text-dim);font-size:var(--text-base);font-weight:600;cursor:pointer;transition:all var(--transition-base)}.create-workout-btn:hover{border-color:var(--text-dim);color:var(--text)}.create-workout-btn.has-session{border-color:var(--green);color:var(--green);border-style:solid}.modal-save-btn{width:100%;padding:14px;border:none;border-radius:var(--radius-lg);background:var(--btn-primary-bg);color:var(--btn-primary-color);font-size:1rem;font-weight:700;cursor:pointer;margin-top:16px;transition:opacity var(--transition-base)}.modal-save-btn:hover{opacity:.9}.edit-btn,.delete-btn{padding:4px 10px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:var(--text-sm);border-radius:var(--radius-sm);cursor:pointer;transition:all var(--transition-base);white-space:nowrap;min-height:44px;min-width:44px;display:inline-flex;align-items:center;justify-content:center;-webkit-tap-highlight-color:transparent}.edit-btn:hover{border-color:var(--border-hover);color:var(--text-strong)}.delete-btn:hover,.delete-btn:active{border-color:var(--danger);color:var(--danger)}.delete-btn.confirm{border-color:var(--danger);color:var(--danger);background:#cf667914}.confirm-dialog{text-align:center;padding:8px 0}.confirm-dialog p{margin:8px 0;font-size:.85rem;color:var(--text-dim)}.confirm-dialog .confirm-entry{font-size:.95rem;font-weight:600;margin:12px 0}.confirm-actions{display:flex;gap:10px;margin-top:16px}.confirm-cancel{flex:1;padding:10px;border:1px solid var(--border);border-radius:8px;background:transparent;color:var(--text);font-size:.85rem;font-weight:600;cursor:pointer}.confirm-delete{flex:1;padding:10px;border:none;border-radius:8px;background:var(--danger);color:#fff;font-size:.85rem;font-weight:600;cursor:pointer}.data-row{display:flex;gap:8px;flex-wrap:wrap}.data-btn{flex:1;padding:10px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.8rem;font-weight:600;border-radius:10px;cursor:pointer;transition:all var(--transition-base);text-align:center;min-width:120px}.data-btn:hover{border-color:var(--border-hover);color:var(--text-strong)}.data-btn.danger{border-color:var(--danger);color:var(--danger)}.data-btn.danger:hover{background:#cf667914}.builder-btn-sm{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--border);background:var(--surface2);color:var(--text-dim);font-size:.85rem;cursor:pointer;display:flex;align-items:center;justify-content:center}.builder-btn-sm:hover{color:var(--text);border-color:var(--text-dim)}.builder-btn-sm.danger:hover{color:var(--red);border-color:var(--red)}.smart-swap-btn,.smart-remove-btn{padding:4px 10px;border-radius:var(--radius-pill);border:1.5px solid var(--border);background:transparent;color:var(--text-dim);font-size:var(--text-xs);cursor:pointer;font-weight:600}.smart-swap-btn:hover{border-color:var(--bench);color:var(--bench)}.smart-remove-btn:hover{border-color:var(--red);color:var(--red)}.bw-log-btn{padding:10px 20px;border:none;border-radius:var(--radius-lg);background:var(--surface2);color:var(--text-strong);font-size:.85rem;font-weight:600;cursor:pointer;transition:opacity var(--transition-base);margin-bottom:0}.bw-log-btn:hover{opacity:.8}.card{background:var(--surface);border-radius:var(--radius-lg);padding:14px var(--space-3);text-align:center;border-top:3px solid var(--border);position:relative;overflow:hidden;box-shadow:var(--shadow-sm)}.card[data-lift=squat]{border-top-color:var(--squat)}.card[data-lift=bench]{border-top-color:var(--bench)}.card[data-lift=deadlift]{border-top-color:var(--deadlift)}.card[data-lift=total]{border-top-color:var(--total)}.card-label{font-family:var(--font-display);font-size:.82rem;text-transform:uppercase;letter-spacing:.12em;color:var(--text-dim);margin-bottom:var(--space-1);font-weight:800}.card-value{font-family:var(--font-mono);font-size:1.4rem;font-weight:700;color:var(--text-strong);font-variant-numeric:tabular-nums;letter-spacing:-.01em}.card-value.empty{color:var(--text-dim);font-size:var(--text-base)}.card-bw{font-size:var(--text-2xs);color:var(--text-dim);margin-top:2px}.card-trend{font-size:var(--text-2xs);margin-top:2px;font-weight:600}.card-trend.up{color:var(--green)}.card-trend.down{color:var(--red)}.card-trend.flat{color:var(--text-dim)}.class-badge{display:inline-block;padding:2px 6px;border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:700;letter-spacing:.03em;margin-top:3px;text-transform:uppercase;white-space:nowrap}.class-badge.beginner{background:#88888826;color:#888}.class-badge.novice{background:#43a04726;color:var(--green)}.class-badge.intermediate{background:#1e88e526;color:var(--bench)}.class-badge.advanced{background:#ab47bc26;color:var(--purple)}.class-badge.elite{background:var(--gold-bg);color:var(--gold)}.ratio-card{flex:1;background:var(--surface);border-radius:var(--radius-md);padding:var(--space-2);text-align:center;font-size:var(--text-sm)}.ratio-label{color:var(--text-dim);margin-bottom:2px}.ratio-value{font-weight:700;font-size:var(--text-base)}.ratio-value.balanced{color:var(--green)}.ratio-value.warning{color:var(--yellow)}.ratio-value.imbalanced{color:var(--red)}.score-cards{display:flex;gap:12px}.score-card{flex:1;text-align:center;padding:var(--space-3);background:var(--surface2);border-radius:var(--radius-lg)}.score-label{font-family:var(--font-display);font-size:var(--text-sm);color:var(--text-dim);margin-bottom:var(--space-1);text-transform:uppercase;letter-spacing:.12em;font-weight:800}.score-value{font-family:var(--font-mono);font-size:var(--text-2xl);font-weight:700;color:var(--text-strong);font-variant-numeric:tabular-nums}.badge-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(90px,1fr));gap:8px;margin-bottom:12px}.badge-card{background:var(--surface2);border-radius:var(--radius-md);padding:10px 6px;text-align:center;transition:transform var(--transition-base)}.badge-card:hover{transform:translateY(-1px)}.badge-card.locked{opacity:.3;filter:grayscale(1)}.badge-icon{font-size:1.5rem;display:block;margin-bottom:4px}.badge-name{font-size:var(--text-xs);font-weight:600;color:var(--text)}.badge-date{font-size:.55rem;color:var(--text-dim);margin-top:2px}.badge-category-label{font-size:var(--text-xs);color:var(--text-dim);font-weight:600;text-transform:uppercase;letter-spacing:.06em;margin:8px 0 6px}.choice-card{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);background:var(--surface);margin-bottom:var(--space-2);cursor:pointer;transition:all var(--transition-fast);border:2px solid transparent}.choice-card:hover{border-color:var(--text-dim)}.choice-card:active{transform:scale(.98)}.choice-card.meso-active{border-color:var(--bench);background:#1e88e50f}.choice-card-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:1.2rem;flex-shrink:0}.choice-card-icon.green{background:#43a0471f;color:var(--green)}.choice-card-icon.blue{background:#1e88e51f;color:var(--bench)}.choice-card-icon.gold{background:#ffd7001f;color:var(--gold)}.choice-card-icon.purple{background:#ab47bc1f;color:var(--purple)}.choice-card-icon.red{background:#e539351f;color:var(--red)}.choice-card-text{flex:1;min-width:0}.choice-card-title{font-size:var(--text-base);font-weight:600;color:var(--text-strong)}.choice-card-desc{font-size:var(--text-xs);color:var(--text-dim);margin-top:2px}.choice-card-arrow{color:var(--text-dim);font-size:1.1rem}.choice-plan-link{font-size:var(--text-xs);color:var(--text-dim);background:none;border:none;cursor:pointer;padding:var(--space-1) 0;text-decoration:underline;text-underline-offset:2px}.choice-plan-link:hover{color:var(--text)}.template-list{display:flex;flex-direction:column;gap:var(--space-2)}.template-card{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--surface);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast)}.template-card:hover{background:var(--surface2)}.template-card-info{flex:1;min-width:0}.template-card-name{font-size:var(--text-sm);font-weight:700;color:var(--text-strong)}.template-card-meta{font-size:var(--text-xs);color:var(--text-dim);margin-top:2px}.template-card-preview{display:flex;flex-wrap:wrap;gap:3px;margin-top:4px}.template-preview-pill{font-size:10px;padding:1px 6px;border-radius:8px;background:var(--surface2);color:var(--text-dim);max-width:110px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-preview-more{font-size:10px;padding:1px 6px;color:var(--text-dim)}.template-card-notes{font-size:var(--text-xs);color:var(--text-dim);font-style:italic;margin-top:2px;max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-card-tags{display:flex;flex-wrap:wrap;gap:3px;margin-top:3px}.template-tag-pill{font-size:9px;padding:1px 5px;border-radius:6px;background:var(--accent);color:var(--bg);font-weight:600}.template-card-actions{display:flex;gap:4px}.meso-summary-card{background:var(--surface);border-radius:var(--radius-lg);padding:var(--space-4);margin:var(--space-3) 0;border:1px solid var(--border)}.meso-summary-title{font-size:var(--text-base);font-weight:700;color:var(--text-strong);margin-bottom:var(--space-3)}.meso-summary-row{display:flex;justify-content:space-between;align-items:center;padding:6px 0;font-size:var(--text-sm);border-bottom:1px solid rgba(255,255,255,.03)}.meso-summary-row:last-child{border-bottom:none}.meso-summary-label{color:var(--text-dim)}.meso-summary-value{font-weight:600;color:var(--text-strong)}.weight-class-card{margin-top:12px;padding:10px 12px;background:var(--surface2);border-radius:8px;display:flex;align-items:center;gap:10px}.weight-class-label{font-size:.65rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em}.weight-class-value{font-size:1rem;font-weight:700;color:var(--text)}.weight-class-detail{font-size:.7rem;color:var(--text-dim)}#exercise-preview{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;display:flex;align-items:center;justify-content:center;background:#00000059}.exercise-preview-card{background:var(--bg);border-radius:var(--radius-lg);padding:var(--space-4);margin:var(--space-4);max-width:320px;width:90%;box-shadow:0 8px 32px #0000004d}.exercise-preview-name{font-size:var(--text-lg);font-weight:700;color:var(--text-strong);margin-bottom:var(--space-2)}.exercise-preview-desc{font-size:var(--text-sm);color:var(--text);line-height:1.5;margin-bottom:var(--space-3)}.exercise-preview-meta{font-size:var(--text-xs);color:var(--text-dim);margin-bottom:var(--space-3)}.exercise-preview-video{display:inline-block;font-size:var(--text-sm);font-weight:600;color:var(--bench);text-decoration:none;padding:8px 0}@media(max-width:360px){.card{padding:var(--space-2) var(--space-1)}.card-value{font-size:var(--text-lg)}.card-label{font-size:var(--text-2xs)}.card-bw,.class-badge{display:none}.ratio-card{padding:var(--space-1) var(--space-2)}}@media(min-width:600px){.card{padding:var(--space-4) var(--space-3)}}.input-row{display:flex;gap:var(--space-3);margin-bottom:var(--space-3)}.input-group{flex:1}.input-group label{display:block;font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);margin-bottom:4px}.input-group input,.input-group select{width:100%;padding:10px 12px;border:2px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);color:var(--text-strong);font-size:1.1rem;font-weight:600;text-align:center;outline:none;transition:border-color var(--transition-base);font-family:var(--font-mono);font-variant-numeric:tabular-nums;letter-spacing:-.01em}.input-group input:focus{border-color:var(--border-hover)}.input-group input::placeholder{color:var(--text-muted)}.input-shake{animation:inputShake .3s ease;border-color:var(--danger)!important}.compare-select{padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);color:var(--text);font-size:var(--text-xs);outline:none}.bw-row{display:flex;gap:8px;align-items:flex-end}.bw-row .input-group{flex:1}.goal-input{width:80px;padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface2);color:var(--text-strong);font-size:.85rem;text-align:center;outline:none}.goal-input:focus{border-color:var(--border-hover)}.goal-input::placeholder{color:var(--text-muted)}.tm-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.tm-lift-label{font-weight:700;font-size:.8rem;min-width:70px}.tm-input{width:90px;padding:8px;border:2px solid var(--border);border-radius:8px;background:var(--surface);color:var(--text);font-size:.9rem;text-align:center;outline:none}.tm-input:focus{border-color:var(--border-hover)}.accent-picker{display:flex;gap:8px;margin:8px 0}.accent-swatch{width:28px;height:28px;border-radius:50%;cursor:pointer;border:3px solid transparent;transition:border-color var(--transition-base),transform var(--transition-base)}.accent-swatch.active{border-color:var(--text);transform:scale(1.15)}.lift-btn{flex:1;padding:10px 0;border:2px solid var(--border);background:var(--surface);color:var(--text-dim);font-family:var(--font-display);font-size:var(--text-base);font-weight:800;border-radius:var(--radius-lg);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all var(--transition-base)}.lift-btn[data-lift=squat].active{border-color:var(--squat);color:var(--squat);background:#e539351f}.lift-btn[data-lift=bench].active{border-color:var(--bench);color:var(--bench);background:#1e88e51f}.lift-btn[data-lift=deadlift].active{border-color:var(--deadlift);color:var(--deadlift);background:#43a0471f}.lift-btn:hover:not(.active){border-color:var(--text-dim)}.lift-btn{position:relative}.lift-days-badge{position:absolute;top:-5px;right:-5px;font-size:.45rem;font-weight:700;color:#fff;min-width:16px;height:16px;padding:0 3px;border-radius:8px;display:flex;align-items:center;justify-content:center;line-height:1;pointer-events:none}.lift-days-badge.days-green{background:var(--green)}.lift-days-badge.days-yellow{background:#f9a825}.lift-days-badge.days-red{background:var(--red, #e53935)}.rpe-pill{padding:6px 10px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.75rem;font-weight:600;border-radius:16px;cursor:pointer;white-space:nowrap;transition:all var(--transition-base);flex-shrink:0}.rpe-pill.active{border-color:var(--text-strong);color:var(--text-strong);background:var(--surface2)}.workout-rpe-row{display:flex;align-items:center;gap:8px;padding:8px 14px;background:var(--surface2);border-radius:0 0 var(--radius-md) var(--radius-md);margin:-2px 0 6px}.rpe-row-label{font-size:.7rem;font-weight:700;color:var(--text-dim);flex-shrink:0}.rpe-slider{flex:1;height:28px;accent-color:var(--gold);-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;cursor:pointer}.rpe-slider::-webkit-slider-runnable-track{height:6px;background:var(--border);border-radius:3px}.rpe-slider::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;background:var(--gold);border-radius:50%;margin-top:-8px;box-shadow:0 1px 4px #0000004d}.rpe-slider::-moz-range-track{height:6px;background:var(--border);border-radius:3px;border:none}.rpe-slider::-moz-range-thumb{width:22px;height:22px;background:var(--gold);border-radius:50%;border:none;box-shadow:0 1px 4px #0000004d}.rpe-slider-value{font-size:1rem;font-weight:800;color:var(--gold);min-width:24px;text-align:center;flex-shrink:0}.filter-pill{padding:6px 14px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:var(--text-sm);font-weight:600;border-radius:var(--radius-pill);cursor:pointer;transition:all var(--transition-base);min-height:44px;display:flex;align-items:center}.filter-pill.active{color:var(--text-strong);background:var(--surface2);border-color:var(--border-hover)}.chart-filter-btn{padding:6px 14px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.75rem;font-weight:600;border-radius:20px;cursor:pointer;transition:all var(--transition-base)}.chart-filter-btn.active{color:var(--text-strong);background:var(--surface2);border-color:var(--border-hover)}.chart-type-btn{flex:1;padding:6px 0;border:none;background:transparent;color:var(--text-dim);font-size:.75rem;font-weight:600;border-radius:8px;cursor:pointer;transition:all var(--transition-base)}.chart-type-btn.active{background:var(--surface2);color:var(--text-strong)}.chart-date-range .range-pill{padding:3px 10px;border:1px solid var(--border);border-radius:var(--radius-pill);background:transparent;color:var(--text-dim);font-size:var(--text-xs);cursor:pointer;transition:all var(--transition-base)}.chart-date-range .range-pill.active{background:var(--text);color:var(--bg);border-color:var(--text)}.tag-pill{padding:2px 8px;border-radius:var(--radius-pill);font-size:var(--text-2xs);background:var(--surface2);color:var(--text-dim);border:1px solid var(--border);cursor:pointer;transition:all var(--transition-base);-webkit-user-select:none;user-select:none}.tag-pill.active{background:var(--text);color:var(--bg);border-color:var(--text)}.tag-chip{display:inline-block;padding:1px 6px;border-radius:var(--radius-pill);font-size:.55rem;background:var(--surface2);color:var(--text-dim);margin-left:3px}.cycle-pill{padding:4px 12px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.7rem;font-weight:600;border-radius:16px;cursor:pointer;transition:all var(--transition-base);white-space:nowrap}.cycle-pill.active{border-color:var(--purple);color:var(--purple);background:#ab47bc1a}.cycle-pill.add{border-style:dashed}.timer-preset{padding:2px 6px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:var(--text-2xs);font-weight:600;border-radius:4px;cursor:pointer;transition:all var(--transition-base);min-height:44px;display:inline-flex;align-items:center}.timer-preset.active{border-color:var(--text-strong);color:var(--text-strong)}.gender-pills{display:flex;gap:8px;margin-bottom:12px}.gender-pill{flex:1;padding:10px;border:2px solid var(--border);background:transparent;color:var(--text-dim);font-size:.85rem;font-weight:600;border-radius:10px;cursor:pointer;transition:all var(--transition-base);text-align:center}.gender-pill.active{border-color:var(--text-strong);color:var(--text-strong);background:var(--surface2)}.vol-period-toggle{display:flex;gap:4px;margin-bottom:10px;background:var(--surface2);border-radius:8px;padding:3px}.vol-period-btn{flex:1;padding:4px 0;border:none;background:transparent;color:var(--text-dim);font-size:.7rem;font-weight:600;border-radius:6px;cursor:pointer;transition:all var(--transition-base)}.vol-period-btn.active{background:var(--surface);color:var(--text)}.meso-pills{display:flex;gap:var(--space-2);flex-wrap:wrap;margin-bottom:var(--space-3)}.meso-pill{padding:8px 16px;border:2px solid var(--border);border-radius:var(--radius-pill);background:transparent;color:var(--text);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.meso-pill.active{border-color:var(--bench);background:#1e88e514;color:var(--bench)}.smart-lift-selector{display:flex;gap:var(--space-2);margin-bottom:var(--space-3)}.smart-lift-btn{flex:1;padding:10px;border:2px solid var(--border);border-radius:var(--radius-md);background:transparent;color:var(--text);font-size:var(--text-sm);font-weight:600;cursor:pointer;text-align:center}.smart-lift-btn.active{border-color:var(--green);background:#43a04714;color:var(--green)}.smart-lift-btn.suggested{position:relative}.smart-lift-btn.suggested:after{content:"Suggested";position:absolute;top:-8px;right:-4px;font-size:.5rem;padding:1px 5px;border-radius:var(--radius-pill);background:var(--green);color:#fff;font-weight:700}@media(max-width:360px){.rpe-pill{padding:5px 8px;font-size:var(--text-sm)}}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:200;display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .15s}.modal{background:var(--surface);border-radius:16px 16px 0 0;width:100%;max-width:600px;max-height:85vh;overflow-y:auto;animation:slideUpSmall .2s;padding-bottom:env(safe-area-inset-bottom,0)}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:16px;border-bottom:1px solid var(--border);position:sticky;top:0;background:var(--surface);z-index:1}.modal-header h3{font-size:1rem;color:var(--text-strong)}.modal-close{width:32px;height:32px;border:none;background:var(--surface2);color:var(--text-dim);font-size:1rem;border-radius:8px;cursor:pointer;display:flex;align-items:center;justify-content:center}.modal-close:hover{color:var(--text-strong)}.modal-body{padding:16px}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:250;will-change:opacity}.sheet-panel{position:fixed;bottom:0;left:0;right:0;max-height:85vh;z-index:251;border-radius:16px 16px 0 0;background:var(--bg);animation:slideUp .25s ease;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:env(safe-area-inset-bottom,0);overscroll-behavior-y:contain;will-change:transform}.sheet-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4) 0}.sheet-header h3{font-size:var(--text-lg);font-weight:700;color:var(--text-strong)}.sheet-body{padding:var(--space-3) var(--space-4) var(--space-5)}.sheet-handle{width:40px;height:4px;border-radius:2px;background:var(--text-dim);opacity:.3;padding:10px 0;margin:0 auto;cursor:grab;background-clip:content-box}.choice-sheet-backdrop{animation:fadeIn .15s ease}.choice-sheet-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4) 0}.choice-sheet-header h3{font-size:var(--text-lg);font-weight:700;color:var(--text-strong)}.choice-sheet-body{padding:var(--space-3) var(--space-4) var(--space-5)}.fatigue-sheet-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4) 0}.fatigue-sheet-header h3{font-size:var(--text-lg);font-weight:700;color:var(--text-strong)}.fatigue-sheet-body{padding:var(--space-3) var(--space-4) var(--space-5)}.summary-stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2);margin-bottom:var(--space-3)}.summary-stat{background:var(--surface);border-radius:var(--radius-md);padding:var(--space-3);text-align:center}.summary-stat-label{font-size:var(--text-xs);color:var(--text-dim);margin-bottom:4px}.summary-stat-value{font-size:var(--text-lg);font-weight:700;color:var(--text-strong)}.summary-set-row{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;border-radius:var(--radius-md);margin-bottom:4px;font-size:var(--text-sm)}.summary-set-row.completed{background:#43a0471a}.summary-set-row.missed{background:#e5393514}.summary-acc-row{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;border-radius:var(--radius-md);margin-bottom:4px;font-size:var(--text-sm);background:var(--surface)}.summary-acc-name{flex:1;min-width:0;color:var(--text);font-weight:500}.summary-acc-detail{color:var(--text-dim);font-size:var(--text-xs)}.summary-completion-bar{height:4px;border-radius:2px;background:var(--border);margin-top:var(--space-2);overflow:hidden}.summary-completion-bar .fill{height:100%;border-radius:2px;transition:width .3s ease}.toast{position:fixed;bottom:20px;left:50%;transform:translate(-50%) translateY(100px);background:var(--surface2);color:var(--text-strong);padding:var(--space-3) var(--space-5);border-radius:var(--radius-lg);font-size:var(--text-base);font-weight:600;opacity:0;transition:transform .4s cubic-bezier(.34,1.56,.64,1),opacity .3s;z-index:300;border:1px solid var(--border);text-align:center;max-width:340px;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.toast.show{transform:translate(-50%) translateY(0);opacity:1}.toast.pr-toast{border-color:var(--gold)}.toast .toast-milestone{display:block;color:var(--gold);font-size:.75rem;margin-top:4px}.toast-share{display:inline-block;margin-top:6px;padding:4px 12px;border:1px solid rgba(255,255,255,.3);border-radius:6px;background:transparent;color:#fff;font-size:.7rem;font-weight:600;cursor:pointer;transition:all var(--transition-base)}.toast-share:hover{background:#ffffff1a}.toast-undo{display:inline-block;margin-top:6px;margin-left:4px;padding:4px 12px;border:1px solid rgba(255,255,255,.3);border-radius:6px;background:transparent;color:#fff;font-size:.7rem;font-weight:600;cursor:pointer;transition:all var(--transition-base)}.toast-undo:hover{background:#ffffff1a}.workout-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;background:var(--bg);display:flex;flex-direction:column;animation:slideUp .25s ease;padding-bottom:env(safe-area-inset-bottom,0)}.builder-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;background:var(--bg);display:flex;flex-direction:column;animation:slideUp .25s ease}.confirm-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;z-index:9998;opacity:0;transition:opacity .22s ease;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.confirm-sheet-backdrop.open{opacity:1}.confirm-sheet{position:fixed;left:0;right:0;bottom:0;z-index:9999;background:var(--surface);border-top:1px solid var(--border);border-radius:20px 20px 0 0;padding:14px var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom,0));transform:translateY(100%);transition:transform .24s cubic-bezier(.2,.8,.2,1);box-shadow:0 -12px 48px #00000080;max-width:560px;margin:0 auto}.confirm-sheet.open{transform:translateY(0)}.confirm-sheet-handle{width:42px;height:4px;background:var(--text-dim);opacity:.35;border-radius:2px;margin:0 auto var(--space-3)}.confirm-sheet-title{font-size:1.25rem;font-weight:700;color:var(--text-strong);text-align:center;line-height:1.3;margin-bottom:var(--space-2);padding:0 var(--space-2)}.confirm-sheet-body{font-size:.9rem;color:var(--text-dim);text-align:center;line-height:1.45;margin-bottom:var(--space-4);padding:0 var(--space-3)}.confirm-sheet-actions{display:flex;flex-direction:column;gap:var(--space-2)}.confirm-sheet-btn{width:100%;min-height:54px;padding:16px 20px;border:none;border-radius:14px;font-size:1rem;font-weight:700;cursor:pointer;transition:all var(--transition-fast);-webkit-tap-highlight-color:transparent;letter-spacing:.01em;font-family:inherit}.confirm-sheet-btn:active{transform:scale(.98)}.confirm-sheet-cancel{background:var(--text-strong);color:var(--bg);box-shadow:0 2px 12px #ffffff14}.confirm-sheet-cancel:hover{filter:brightness(.95)}.confirm-sheet-confirm{background:transparent;color:var(--text);border:1.5px solid var(--border)}.confirm-sheet-confirm.confirm-sheet-danger{color:var(--red);border-color:#e5393566}.confirm-sheet-confirm.confirm-sheet-danger:active{background:#e5393514}.confirm-sheet-confirm.confirm-sheet-primary{color:var(--gold);border-color:#ffd70066}.confirm-sheet-confirm.confirm-sheet-primary:active{background:#ffd70014}.dashboard{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:8px}.goal-bar{margin-top:6px;height:3px;background:var(--surface2);border-radius:2px;overflow:hidden}.goal-fill{height:100%;border-radius:2px;transition:width .3s}.goal-fill[data-lift=squat]{background:var(--squat)}.goal-fill[data-lift=bench]{background:var(--bench)}.goal-fill[data-lift=deadlift]{background:var(--deadlift)}.goal-fill[data-lift=total]{background:var(--total)}.strength-ratios{display:flex;gap:8px;margin-bottom:8px}.score-line{text-align:center;font-size:.75rem;color:var(--text-dim);margin-bottom:16px;padding:4px 0}.score-line strong{color:var(--text-strong)}.plateau-icon{display:inline-flex;align-items:center;justify-content:center;cursor:pointer;position:relative;font-size:.85rem;margin-left:4px;vertical-align:middle;min-width:28px;min-height:28px;padding:0 4px;background:#fdd8351f;border:1px solid rgba(253,216,53,.3);border-radius:var(--radius-sm);color:var(--yellow);-webkit-tap-highlight-color:transparent;transition:all var(--transition-fast);animation:plateauPulse 2.4s ease-in-out infinite}.plateau-icon:hover,.plateau-icon:active{background:#fdd83533;border-color:#fdd83580;transform:scale(1.05)}@keyframes plateauPulse{0%,to{box-shadow:0 0 #fdd83500}50%{box-shadow:0 0 0 3px #fdd83526}}.compare-grid{display:grid;grid-template-columns:1fr auto 1fr;gap:6px 12px;font-size:var(--text-sm);align-items:center}.compare-label{color:var(--text-dim);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.04em;grid-column:1 / -1;margin-top:8px;font-weight:600}.compare-val{font-weight:700}.compare-indicator{font-size:var(--text-xs);font-weight:700;text-align:center}.compare-indicator.up{color:var(--green)}.compare-indicator.down{color:var(--red)}.compare-indicator.same{color:var(--text-dim)}@media(max-width:360px){.dashboard{gap:4px}}@media(max-width:599px){.strength-ratios{gap:var(--space-1)}}.fatigue-container{margin-bottom:8px}.fatigue-header{font-size:var(--text-xs);text-transform:uppercase;color:var(--text-dim);font-weight:700;margin-bottom:4px;letter-spacing:.5px}.fatigue-row{display:flex;flex-direction:column;gap:4px}.fatigue-cards-toggle{display:flex;align-items:center;justify-content:center;gap:4px;font-size:.6rem;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--text-dim);opacity:.5;cursor:pointer;padding:6px 0 2px;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.fatigue-cards-toggle:active{opacity:.7}.fatigue-cards-toggle-icon{font-size:.5rem}.fatigue-cards-content{overflow:hidden;max-height:0;opacity:0;transition:max-height .3s ease,opacity .25s ease}.fatigue-cards-content.expanded{max-height:300px;opacity:1}.fatigue-group-label{font-size:.55rem;text-transform:uppercase;letter-spacing:.8px;color:var(--text-dim);opacity:.5;font-weight:700;margin-top:4px}.fatigue-group-row{display:flex;gap:6px;flex-wrap:wrap}.fatigue-card{flex:1 1 0;background:var(--surface);border-radius:var(--radius-md);padding:var(--space-2);text-align:center;min-width:0;cursor:pointer;transition:transform var(--transition-fast)}.fatigue-card:active{transform:scale(.96)}.fatigue-card-label{font-size:var(--text-xs);text-transform:uppercase;font-weight:700;margin-bottom:2px}.fatigue-card-status{display:flex;align-items:center;justify-content:center;gap:6px}.fatigue-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.fatigue-dot.green{background:var(--green);box-shadow:0 0 6px var(--green)}.fatigue-dot.lime{background:var(--lime);box-shadow:0 0 6px var(--lime)}.fatigue-dot.yellow{background:var(--yellow);box-shadow:0 0 6px var(--yellow)}.fatigue-dot.red{background:var(--red);box-shadow:0 0 6px var(--red)}.fatigue-dot.orange{background:var(--orange);box-shadow:0 0 6px var(--orange)}.fatigue-dot.none{background:var(--text-dim);opacity:.3}.fatigue-level{font-size:var(--text-sm);font-weight:700}.fatigue-level.green{color:var(--green)}.fatigue-level.lime{color:var(--lime)}.fatigue-level.yellow{color:var(--yellow)}.fatigue-level.red{color:var(--red)}.fatigue-level.orange{color:var(--orange)}.fatigue-level.none{color:var(--text-dim);opacity:.4}.fatigue-card-recovery{height:3px;border-radius:1.5px;background:var(--surface2);margin-top:4px;overflow:hidden}.fatigue-card-recovery-fill{height:100%;border-radius:1.5px;transition:width .3s ease}.fatigue-card-recovery-fill.green{background:var(--green)}.fatigue-card-recovery-fill.lime{background:var(--lime)}.fatigue-card-recovery-fill.yellow{background:var(--yellow)}.fatigue-card-recovery-fill.red{background:var(--red)}.fatigue-card-recovery-fill.orange{background:var(--orange)}.fatigue-detail-banner{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:var(--radius-md);margin-bottom:12px;font-weight:700}.fatigue-detail-banner.green{background:#43a0471f;color:var(--green)}.fatigue-detail-banner.lime{background:#7cb3421f;color:var(--lime)}.fatigue-detail-banner.yellow{background:#fdd8351f;color:var(--yellow)}.fatigue-detail-banner.red{background:#e539351f;color:var(--red)}.fatigue-detail-banner.orange{background:#fb8c001f;color:var(--orange)}.fatigue-recovery-track{height:8px;border-radius:4px;background:var(--surface2);overflow:hidden;margin-bottom:4px}.fatigue-recovery-fill{height:100%;border-radius:4px;transition:width .3s ease}.fatigue-recovery-fill.green{background:var(--green)}.fatigue-recovery-fill.lime{background:var(--lime)}.fatigue-recovery-fill.yellow{background:var(--yellow)}.fatigue-recovery-fill.red{background:var(--red)}.fatigue-recovery-fill.orange{background:var(--orange)}.fatigue-recovery-meta{display:flex;justify-content:space-between;font-size:var(--text-xs);color:var(--text-dim);margin-bottom:12px}.fatigue-advice{padding:10px 14px;border-radius:var(--radius-md);font-size:var(--text-sm);margin-bottom:12px;font-weight:600}.fatigue-advice.green{background:#43a0471a;color:var(--green)}.fatigue-advice.yellow{background:#fdd8351a;color:var(--yellow)}.fatigue-advice.red{background:#e539351a;color:var(--red)}.fatigue-advice.orange{background:#fb8c001a;color:var(--orange)}.fatigue-trend-chart{display:flex;align-items:flex-end;gap:6px;height:80px;margin-bottom:4px}.fatigue-trend-bar{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%}.fatigue-trend-bar-fill{width:100%;border-radius:4px 4px 0 0;min-height:2px}.fatigue-trend-labels{display:flex;gap:6px;margin-bottom:12px}.fatigue-trend-labels 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var(--gold)}.calendar-dots{display:flex;gap:2px;margin-top:1px}.calendar-dot{width:4px;height:4px;border-radius:50%}.calendar-pr-star{color:var(--gold);font-size:.5rem;position:absolute;top:1px;right:2px}.stats-hero{background:var(--surface);border-radius:var(--radius-lg);padding:0;margin-bottom:var(--space-3);box-shadow:var(--shadow-sm);overflow:hidden}.hero-gradient-bar{height:4px;background:linear-gradient(90deg,var(--squat) 0%,var(--bench) 50%,var(--deadlift) 100%)}.hero-total{text-align:center;padding:20px 20px 8px}.hero-total-value{font-size:2.2rem;font-weight:800;color:var(--text-strong);letter-spacing:-.02em}.hero-total-unit{font-size:.85rem;font-weight:600;color:var(--text-dim)}.hero-total-label{font-size:.65rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;margin-top:4px}.hero-scores{display:flex;justify-content:center;gap:32px;padding:0 20px 16px}.hero-score{text-align:center}.hero-score-value{font-size:1.4rem;font-weight:700;color:var(--text-strong)}.hero-score-label{font-size:.6rem;color:var(--text-dim);text-transform:uppercase;display:block;letter-spacing:.06em}.hero-quick-stats{display:flex;justify-content:space-around;padding:14px 20px;background:var(--surface2)}.hero-quick{text-align:center}.hero-quick-value{font-size:1.2rem;font-weight:700;color:var(--text-strong);display:block}.hero-quick-label{font-size:.55rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em}.stats-section{background:var(--surface);border-radius:var(--radius-lg);padding:20px;margin-bottom:var(--space-3);box-shadow:var(--shadow-sm);overflow:hidden}.stats-header{font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.08em;color:var(--text-dim);margin-bottom:var(--space-3);font-weight:600;display:flex;align-items:center;justify-content:space-between;cursor:pointer;-webkit-user-select:none;user-select:none}.stats-header-chevron{display:inline-block;transition:transform var(--transition-base);font-size:var(--text-sm);color:var(--text-dim)}.stats-section.collapsed .stats-header-chevron{transform:rotate(0)}.stats-section:not(.collapsed) .stats-header-chevron{transform:rotate(90deg)}.stats-body{max-height:2000px;opacity:1;transition:max-height .3s ease,opacity .2s ease;overflow:hidden}.stats-section.collapsed .stats-body{max-height:0;opacity:0}.stats-hint{font-size:.8rem;color:var(--text-dim);text-align:center;padding:12px}.records-grid{display:grid;grid-template-columns:auto repeat(6,1fr);gap:2px;font-size:var(--text-sm)}.records-grid .rg-header{text-align:center;color:var(--text-dim);font-weight:600;padding:var(--space-1) 2px;font-size:var(--text-xs)}.records-grid .rg-lift{font-weight:700;padding:var(--space-2) var(--space-1);display:flex;align-items:center}.records-grid .rg-cell{text-align:center;padding:var(--space-2) 2px;background:var(--surface2);border-radius:var(--radius-sm);font-weight:600;position:relative}.records-grid .rg-cell.pr-cell{background:var(--gold-bg);color:var(--gold)}.rg-date{font-size:.45rem;color:var(--text-dim);font-weight:400;margin-top:1px;opacity:.7}.rg-cell.pr-cell .rg-date{color:var(--gold);opacity:.8}.vol-row{display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--border);font-size:.8rem}.vol-row:last-child{border-bottom:none}.vol-period-label{font-weight:600;min-width:80px;font-size:.75rem}.vol-bars{flex:1;display:flex;gap:2px;height:16px}.vol-bar-seg{height:100%;border-radius:2px;min-width:2px}.vol-total{font-size:.7rem;color:var(--text-dim);min-width:60px;text-align:right}.vol-change{font-size:.65rem;font-weight:600;min-width:45px;text-align:right}.vol-change.up{color:var(--green)}.vol-change.down{color:var(--red)}.goal-row{margin-bottom:10px}.goal-info{display:flex;align-items:center;gap:6px;font-size:.85rem;margin-bottom:4px}.goal-lift{font-weight:700;min-width:60px;font-size:.8rem}.goal-current{color:var(--text-dim);font-size:.8rem}.goal-unit{font-size:.75rem;color:var(--text-dim)}.goal-track{height:6px;background:var(--surface2);border-radius:3px;overflow:hidden;margin-top:4px}.goal-track .goal-fill{height:100%;border-radius:3px;transition:width .3s}.goal-pct{font-size:.7rem;color:var(--text-dim);margin-top:2px;text-align:right}.pr-since{font-size:.75rem;font-weight:600;color:var(--gold);margin-bottom:10px;padding:6px 10px;background:var(--gold-bg);border-radius:var(--radius-sm);display:inline-block}.pr-timeline{position:relative;padding-left:20px}.pr-timeline:before{content:"";position:absolute;left:5px;top:4px;bottom:4px;width:2px;background:var(--border)}.pr-item{position:relative;margin-bottom:12px;display:flex;align-items:flex-start;gap:12px}.pr-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0;margin-top:2px;position:absolute;left:-20px;top:2px;border:2px solid var(--bg)}.pr-content{flex:1}.pr-main{font-size:var(--text-base);color:var(--text-strong)}.pr-date{font-size:.7rem;color:var(--text-dim);margin-top:1px}.pr-gap{color:var(--text-dim);font-weight:400;font-size:.6rem}.milestone-badge{display:inline-block;padding:1px 6px;margin-left:4px;border-radius:4px;background:var(--gold-bg);color:var(--gold);font-size:.65rem;font-weight:700;border:1px solid rgba(255,215,0,.3)}.compare-row{display:grid;grid-template-columns:50px 1fr 1fr;gap:6px;align-items:center;margin-bottom:6px}.compare-label{font-size:.7rem;font-weight:600;color:var(--text-dim)}.compare-bar-wrap{position:relative;height:22px;display:flex;align-items:center}.compare-bar-wrap.right{justify-content:flex-end}.compare-bar{height:100%;background:var(--surface2);border-radius:3px;min-width:2px;transition:width .3s ease}.compare-bar.winner{background:var(--green);opacity:.35}.compare-bar-val{position:absolute;right:4px;font-size:.65rem;font-weight:600;color:var(--text)}.compare-bar-wrap.right .compare-bar-val{right:auto;left:4px}.badge-category-label{font-size:.65rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);font-weight:600;margin:12px 0 6px}.badge-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(80px,1fr));gap:6px}.badge-card{background:var(--surface2);border-radius:var(--radius-md);padding:8px;text-align:center}.badge-card.locked{opacity:.5}.badge-icon{font-size:1.2rem;display:block;margin-bottom:2px}.badge-name{font-size:.6rem;font-weight:700;color:var(--text)}.badge-date{font-size:.5rem;color:var(--text-dim);margin-top:2px}.badge-progress{height:3px;background:var(--border);border-radius:2px;margin:4px 0 2px;overflow:hidden}.badge-progress-fill{height:100%;background:var(--gold);border-radius:2px}.yir-stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}.yir-stat{background:var(--surface2);border-radius:8px;padding:10px;text-align:center}.yir-stat-label{font-size:.65rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em}.yir-stat-value{font-size:1.1rem;font-weight:700;color:var(--text);margin-top:2px}@media(max-width:599px){.records-grid{overflow-x:auto;-webkit-overflow-scrolling:touch}.hero-lifts{gap:10px}}@media(min-width:600px){.stats-section,.stats-hero{padding:var(--space-5)}}.program-section{background:var(--surface);border-radius:var(--radius-lg);padding:var(--space-4);margin-top:10px;margin-bottom:10px;box-shadow:var(--shadow-sm)}.program-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.program-title{font-size:var(--text-sm);font-weight:700;color:var(--text)}.program-week{font-size:var(--text-xs);color:var(--text-dim)}.program-set-row{display:flex;align-items:center;gap:var(--space-2);padding:8px 10px;border-radius:var(--radius-sm);margin-bottom:3px;cursor:pointer;background:var(--surface2);transition:all var(--transition-base);font-size:var(--text-base);min-height:44px;border:1px solid transparent}.program-set-row:hover{background:var(--border)}.program-set-row.completed{opacity:.7;background:var(--completed-bg);border-color:var(--completed-border);text-decoration:none}.program-set-check{color:var(--green);font-weight:700;font-size:var(--text-sm);margin-right:2px;flex-shrink:0}.program-set-num{color:var(--text-dim);font-size:var(--text-xs);min-width:18px}.program-set-weight{font-weight:700;color:var(--text);flex:1}.program-set-pct{font-size:var(--text-xs);color:var(--text-dim)}.plate-display{font-size:var(--text-2xs);color:var(--text-dim);font-variant-numeric:tabular-nums;opacity:.7;margin-top:1px}.program-actions{display:flex;gap:4px;margin-top:8px}.program-nav-btn{padding:6px 14px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.7rem;font-weight:600;border-radius:6px;cursor:pointer;transition:all var(--transition-base);min-height:44px;display:inline-flex;align-items:center;-webkit-tap-highlight-color:transparent}.program-nav-btn:hover{border-color:var(--border-hover);color:var(--text)}.program-nav-btn:active{background:var(--border);color:var(--text);transform:scale(.95)}.cycle-bar{display:flex;gap:4px;margin-bottom:12px;flex-wrap:wrap;align-items:center}.program-section.week-complete{border:2px solid var(--green);animation:programGlow 2s ease-in-out infinite;background:linear-gradient(135deg,#4caf500f,#ffd7000a)}.program-set-check.cascade{animation:checkBounce .5s ease-out forwards}.mini-confetti{position:absolute;width:6px;height:6px;border-radius:50%;pointer-events:none;z-index:10;animation:miniConfettiFall 2.5s ease-in forwards}.week-streak-badge{display:inline-block;font-size:.65rem;font-weight:700;padding:2px 6px;border-radius:8px;margin-left:6px;background:#ffd70026;color:gold}.program-section.lift-complete{border:1px solid var(--green);background:#4caf500a}.meso-timeline{display:flex;gap:var(--space-2);overflow-x:auto;padding:var(--space-2) 0;-webkit-overflow-scrolling:touch;scrollbar-width:none}.meso-timeline::-webkit-scrollbar{display:none}.meso-week-card{min-width:80px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--surface);border:2px solid transparent;text-align:center;flex-shrink:0;cursor:pointer}.meso-week-card.current{border-color:var(--bench);background:#1e88e50f}.meso-week-card.completed{opacity:.6}.meso-week-card.adapted{border-color:var(--gold)}.meso-week-num{font-size:var(--text-xs);font-weight:700;color:var(--text-strong)}.meso-week-phase{font-size:var(--text-2xs);color:var(--text-dim);margin-top:2px}.meso-week-check{color:var(--green);font-size:var(--text-xs);margin-top:2px}.meso-week-rpe{font-size:var(--text-2xs);color:var(--text-dim);margin-top:2px}.workout-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--border);min-height:56px;flex-shrink:0;position:relative;overflow:hidden}.workout-header:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at 50% 0%,var(--accent-glow, transparent) 0%,transparent 65%);pointer-events:none;opacity:.5}#workout-overlay[data-lift=squat] .workout-header{--accent-glow: rgba(229, 57, 53, .22)}#workout-overlay[data-lift=bench] .workout-header{--accent-glow: rgba(30, 136, 229, .22)}#workout-overlay[data-lift=deadlift] .workout-header{--accent-glow: rgba(67, 160, 71, .22)}.workout-header-title{font-family:var(--font-display);font-size:1.45rem;font-weight:900;color:var(--text-strong);letter-spacing:.02em;text-transform:uppercase}.workout-header-subtitle{font-size:var(--text-xs);color:var(--text-dim);margin-top:2px;font-variant-numeric:tabular-nums}.workout-close-btn{width:40px;height:40px;border:none;background:var(--surface2);color:var(--text);font-size:1.4rem;border-radius:var(--radius-md);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background var(--transition-fast)}.workout-close-btn:hover{background:var(--border)}.workout-body{flex:1;overflow-y:auto;padding:var(--space-3) var(--space-4);-webkit-overflow-scrolling:touch}.workout-footer{padding:var(--space-3) var(--space-4);border-top:1px solid var(--border);flex-shrink:0;background:var(--bg)}.workout-exercise{background:var(--surface);border-radius:var(--radius-lg);padding:var(--space-3);margin-bottom:var(--space-3);box-shadow:var(--shadow-sm)}#workout-overlay .superset-group{display:block;background:var(--surface);border-left:3px solid var(--accent);border-radius:var(--radius-lg);padding:var(--space-3);margin-bottom:var(--space-3);box-shadow:var(--shadow-sm)}#workout-overlay .superset-group .workout-exercise{background:transparent;box-shadow:none;border-left:none;border-radius:0;padding:0;margin-bottom:0}#workout-overlay .superset-group .workout-exercise+.workout-exercise{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px dashed var(--border)}#workout-overlay .superset-label{font-size:10px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.5px;padding:0 0 var(--space-2);display:flex;align-items:center;gap:6px}.template-tag-filter-btn{font-size:11px;padding:3px 8px;border-radius:10px;border:1px solid var(--border);background:var(--surface);color:var(--text-dim);cursor:pointer}.template-tag-filter-btn.active{background:var(--accent);color:var(--bg);border-color:var(--accent)}.workout-exercise.main-lift{border-left:4px solid var(--text-dim);position:relative}.workout-exercise.main-lift:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:var(--radius-lg);pointer-events:none;opacity:.4;background:linear-gradient(90deg,currentColor 0%,transparent 30%);mix-blend-mode:overlay;display:none}.workout-exercise.main-lift.squat{border-left-color:var(--squat);color:var(--squat)}.workout-exercise.main-lift.bench{border-left-color:var(--bench);color:var(--bench)}.workout-exercise.main-lift.deadlift{border-left-color:var(--deadlift);color:var(--deadlift)}.workout-exercise.main-lift .workout-exercise-name{color:var(--text-strong);letter-spacing:.01em}.workout-exercise.bbb-section{border-left:3px dashed var(--text-muted);background:#ffffff05}.workout-exercise.bbb-section .workout-exercise-name{font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.08em}.workout-exercise:not(.main-lift):not(.bbb-section){border-left:3px solid transparent}.workout-exercise-name{font-family:var(--font-display);font-size:var(--text-base);font-weight:700;color:var(--text-strong);margin-bottom:2px;-webkit-user-select:none;user-select:none}.workout-exercise-meta{font-size:var(--text-xs);color:var(--text-dim);margin-bottom:var(--space-2);font-variant-numeric:tabular-nums}.prev-perf{font-size:var(--text-xs);color:var(--text-dim);padding:2px 0 4px;font-style:italic;opacity:.7}.prev-perf-date{color:var(--text-muted);margin-left:6px}.workout-set-row{display:flex;align-items:center;gap:var(--space-2);min-height:44px;padding:6px 8px;border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition-fast);border-bottom:1px solid rgba(255,255,255,.03)}.workout-set-row:last-child{border-bottom:none}.workout-set-row:hover{background:var(--surface2)}.workout-set-row.completed{background:var(--completed-bg)}.workout-set-check{width:28px;height:28px;border-radius:50%;flex-shrink:0;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:.7rem;color:transparent;transition:all var(--transition-fast)}.workout-set-row.completed .workout-set-check{background:var(--green);border-color:var(--green);color:#fff}.workout-set-info{flex:1;font-size:var(--text-sm);color:var(--text);font-variant-numeric:tabular-nums}.workout-set-info .amrap-badge{font-size:var(--text-xs);color:var(--gold);font-weight:600;margin-left:4px}.workout-set-input{width:50px;padding:6px;text-align:center;font-size:var(--text-sm);border:2px solid var(--border);border-radius:var(--radius-sm);background:var(--surface2);color:var(--text);outline:none}.workout-set-input:focus{border-color:var(--bench)}.acc-set-weight-controls{display:flex;gap:4px;flex-shrink:0;margin-left:auto}.acc-set-weight-btn{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--border);background:var(--surface2);color:var(--text);font-size:.85rem;cursor:pointer;display:flex;align-items:center;justify-content:center}.acc-progression-badge{display:inline-block;font-size:var(--text-2xs);font-weight:700;padding:2px 8px;border-radius:var(--radius-pill);background:#43a04726;color:var(--green);margin-left:var(--space-2)}.workout-complete-btn{width:100%;padding:14px;border:none;border-radius:var(--radius-lg);background:var(--green);color:#fff;font-family:var(--font-display);font-size:var(--text-base);font-weight:900;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;transition:all var(--transition-base)}.workout-complete-btn:disabled{opacity:.4;cursor:not-allowed}.workout-complete-btn:not(:disabled):hover{filter:brightness(1.1)}.workout-discard-btn{width:100%;padding:10px;border:1.5px solid var(--danger);border-radius:var(--radius-lg);background:transparent;color:var(--danger);font-size:var(--text-sm);font-weight:600;cursor:pointer;margin-top:var(--space-2)}.workout-no-program{text-align:center;padding:var(--space-4);font-size:var(--text-sm);color:var(--text-dim);line-height:1.5}.timer-container{display:none;align-items:center;gap:6px;margin-left:auto;margin-right:10px}.timer-container.active{display:flex}.timer-display{font-family:var(--font-mono);font-size:.95rem;font-weight:700;font-variant-numeric:tabular-nums;min-width:3.2em;text-align:center;cursor:pointer}.timer-display.warning{color:var(--yellow)}.timer-display.done{color:var(--red)}@keyframes timerFlashPulse{0%,to{background:var(--surface);box-shadow:none}20%,60%{background:var(--red);box-shadow:0 0 24px var(--red)}}.timer-container.timer-flash{animation:timerFlashPulse .5s ease-in-out 3}.timer-presets{display:flex;gap:3px}.timer-custom-input{width:36px;padding:3px 2px;border:1.5px solid var(--border);border-radius:6px;background:transparent;color:var(--text);font-size:var(--text-2xs);text-align:center;-moz-appearance:textfield}.timer-custom-input::-webkit-outer-spin-button,.timer-custom-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.timer-custom-input:focus{border-color:var(--text-strong);outline:none}.timer-btn{padding:2px 8px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:var(--text-2xs);font-weight:600;border-radius:4px;cursor:pointer;transition:all var(--transition-base)}.timer-btn:hover{border-color:var(--border-hover);color:var(--text)}.workout-set-row.counting-down{background:#1e88e51f;border-color:#1e88e54d}.exercise-countdown{display:flex;align-items:center;gap:8px;margin-left:auto}.exercise-countdown-display{font-size:1.1rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--text-strong);min-width:2.5em;text-align:center;transition:color .3s}.exercise-countdown-display.warning{color:var(--yellow)}.exercise-countdown-display.final{color:var(--red);animation:countdown-pulse .5s ease-in-out infinite alternate}.exercise-countdown-cancel{width:24px;height:24px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.75rem;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0}.exercise-countdown-cancel:hover{border-color:var(--red);color:var(--red)}.exercise-start-btn{padding:4px 12px;border:1px solid var(--green);background:#43a04726;color:var(--green);font-size:var(--text-xs);font-weight:700;border-radius:var(--radius-pill);cursor:pointer;white-space:nowrap;transition:all var(--transition-base)}.exercise-start-btn:hover{background:#43a04740}.acc-time-adj-btn{width:28px;height:28px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-size:.85rem;font-weight:700;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-base)}.acc-time-adj-btn:hover{border-color:var(--text-dim);color:var(--text)}.weakpoint-grid{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-3)}.weakpoint-option{padding:var(--space-3);border:2px solid var(--border);border-radius:var(--radius-md);background:var(--surface);color:var(--text);cursor:pointer;font-size:var(--text-sm);transition:all var(--transition-fast)}.weakpoint-option:hover{border-color:var(--text-dim)}.weakpoint-option.selected{border-color:var(--green);background:#43a04714}.weakpoint-lift-title{font-size:var(--text-sm);font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:var(--space-2);margin-top:var(--space-3)}.weakpoint-lift-title:first-child{margin-top:0}.acc-action-bar{display:flex;gap:var(--space-2);padding:6px 0 4px}.acc-swap-btn,.acc-remove-btn{padding:4px 12px;border-radius:var(--radius-pill);font-size:var(--text-xs);font-weight:600;cursor:pointer;border:1px solid var(--border);background:var(--surface2);color:var(--text-dim);transition:all var(--transition-fast)}.acc-swap-btn:hover{border-color:var(--text-dim);color:var(--text)}.acc-remove-btn:hover{border-color:var(--danger);color:var(--danger)}.acc-swap-alternatives{margin-top:var(--space-2);padding:var(--space-2) 0;border-top:1px solid var(--border)}.acc-swap-alt-item{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition-fast)}.acc-swap-alt-item:hover{background:var(--surface2)}.acc-swap-alt-item span:first-child{font-size:var(--text-sm);color:var(--text)}.acc-swap-alt-meta{font-size:var(--text-xs);color:var(--text-dim)}.workout-add-set-btn{display:block;width:100%;padding:6px 0;margin-top:4px;background:transparent;border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--text-dim);font-size:var(--text-xs);font-weight:600;cursor:pointer;transition:color var(--transition-fast),border-color var(--transition-fast)}.workout-add-set-btn:hover{color:var(--text);border-color:var(--text-dim)}.workout-add-set-btn.small{font-size:.65rem;padding:4px 0}.workout-add-exercise-btn{display:block;width:100%;padding:10px 0;margin-top:var(--space-2);background:var(--surface2);border:1px dashed 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1fr;gap:var(--space-2);padding-bottom:var(--space-2);margin-bottom:var(--space-2);border-bottom:1px solid var(--border);margin-left:70px}.lb-cmp-col-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);font-weight:700}.lb-cmp-row{display:grid;grid-template-columns:70px 1fr 1fr;gap:var(--space-2);padding:4px 0;font-family:var(--font-mono)}.lb-cmp-row.lb-cmp-total{margin-top:6px;padding-top:8px;border-top:1px solid var(--border);font-weight:800}.lb-cmp-label{color:var(--text-dim);font-family:var(--font-display);font-weight:600}.lb-cmp-mine{color:var(--text)}.lb-cmp-theirs{color:var(--text-strong)}.lb-cmp-gap-up{margin-left:6px;color:var(--red);font-size:.75rem;font-weight:700}.lb-cmp-gap-down{margin-left:6px;color:var(--green);font-size:.75rem;font-weight:700}.lb-cmp-catchup{margin-top:var(--space-2);padding-top:var(--space-2);border-top:1px solid var(--border);font-size:var(--text-xs);color:var(--text-dim);text-align:center;font-style:italic}.lift-detail-sheet{max-height:85vh;background:var(--surface);box-shadow:0 -4px 24px #0000004d}.lift-detail-sheet .fatigue-sheet-header{padding:var(--space-3) var(--space-5) 0}.lift-detail-sheet .fatigue-sheet-header h3{font-size:var(--text-xl)}.lift-detail-sheet .fatigue-sheet-body{padding:var(--space-3) var(--space-4) var(--space-4)}.ld-progress-grid{display:grid;grid-template-columns:1fr 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var(--space-3);border-radius:var(--radius-lg);margin-bottom:var(--space-2);position:relative}.ld-banner.squat{background:#e539352e}.ld-banner.bench{background:#1e88e52e}.ld-banner.deadlift{background:#43a0472e}.ld-banner-e1rm{font-size:var(--text-2xl);font-weight:800;color:var(--text-strong);line-height:1.1}.ld-banner-unit{font-size:var(--text-sm);font-weight:600;color:var(--text-dim)}.ld-banner-label{font-size:var(--text-sm);color:var(--text-dim);margin-top:var(--space-1);text-transform:uppercase;letter-spacing:.06em}.ld-banner-meta{display:flex;align-items:center;justify-content:center;gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap}.ld-banner-bw{font-size:var(--text-xs);font-weight:600;color:var(--text-dim);padding:2px 8px;background:#ffffff0f;border-radius:var(--radius-pill)}.ld-banner-trend{font-size:var(--text-sm);font-weight:700;margin-top:var(--space-3)}.ld-banner-trend.up{color:var(--green)}.ld-banner-trend.down{color:var(--red)}.ld-banner-trend.flat{color:var(--text-dim)}.ld-banner-dots{font-size:var(--text-xs);font-weight:600;color:var(--text-dim);padding:2px 8px;background:#ffffff0f;border-radius:var(--radius-pill)}.ld-plateau{font-size:var(--text-xs);font-weight:600;padding:2px 8px;border-radius:var(--radius-pill);background:#ff980026;color:var(--yellow)}.ld-best-lift{text-align:center;padding:var(--space-4);border:1px solid rgba(255,215,0,.35);background:#ffd70014;border-radius:var(--radius-lg);margin-bottom:var(--space-4)}.ld-best-label{font-size:var(--text-xs);font-weight:700;color:var(--gold);text-transform:uppercase;letter-spacing:.06em}.ld-best-value{font-size:var(--text-xl);font-weight:800;color:var(--text-strong);margin:var(--space-2) 0 var(--space-1)}.ld-best-detail{font-size:var(--text-sm);color:var(--text-dim)}.ld-goal-section{margin-bottom:var(--space-4)}.ld-goal-label{font-size:var(--text-sm);color:var(--text-dim);margin-bottom:var(--space-2)}.ld-goal-bar{height:8px;background:var(--surface2);border-radius:var(--radius-pill);overflow:hidden}.ld-goal-fill{height:100%;background:var(--green);border-radius:var(--radius-pill);transition:width .3s ease}.ld-goal-projection{font-size:var(--text-xs);color:var(--text-dim);margin-top:var(--space-2);font-style:italic}.ld-milestone{font-size:var(--text-base);color:var(--text);margin-bottom:var(--space-4);padding:var(--space-3) var(--space-4);background:var(--surface2);border-radius:var(--radius-md)}.ld-milestone strong{color:var(--text-strong)}.sheet-section-title{font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);margin:var(--space-3) 0 var(--space-2);padding-bottom:var(--space-2);border-bottom:1px solid var(--border)}.sheet-section>.sheet-section-title:first-child{margin-top:0}.ld-sparkline-wrap{margin-bottom:var(--space-2)}.ld-sparkline{width:100%;height:80px;display:block}.ld-sparkline-labels{display:flex;justify-content:space-between;font-size:var(--text-2xs);color:var(--text-dim);padding:2px var(--space-1) 0}.ld-pr-list{display:flex;flex-direction:column;gap:var(--space-3)}.ld-pr-row{display:flex;align-items:center;gap:var(--space-2)}.ld-pr-label{width:36px;font-size:var(--text-sm);font-weight:700;color:var(--text-dim);text-align:right;flex-shrink:0}.ld-pr-track{flex:1;height:20px;background:var(--surface2);border-radius:var(--radius-md);overflow:hidden}.ld-pr-bar{height:100%;border-radius:var(--radius-md);transition:width .4s ease}.ld-pr-bar.squat{background:var(--squat);opacity:.8}.ld-pr-bar.bench{background:var(--bench);opacity:.8}.ld-pr-bar.deadlift{background:var(--deadlift);opacity:.8}.ld-pr-value{min-width:65px;text-align:right;flex-shrink:0}.ld-pr-value div:first-child{font-size:var(--text-base);font-weight:700;color:var(--text-strong)}.ld-pr-date{font-size:var(--text-xs);color:var(--text-dim)}.ld-sessions{display:flex;flex-direction:column;gap:var(--space-3)}.ld-session{background:var(--surface2);border-radius:var(--radius-md);overflow:hidden}.ld-session-header{display:flex;align-items:flex-start;gap:var(--space-2);padding:var(--space-3) var(--space-4);cursor:pointer;-webkit-user-select:none;user-select:none}.ld-session-header-text{flex:1;min-width:0}.ld-expand-icon{font-size:var(--text-xs);color:var(--text-dim);transition:transform .2s ease;margin-top:2px;flex-shrink:0}.ld-session-expandable.expanded .ld-expand-icon{transform:rotate(180deg)}.ld-session-date{font-size:var(--text-sm);font-weight:600;color:var(--text-dim)}.ld-session-detail{font-size:var(--text-base);font-weight:600;color:var(--text-strong);margin:var(--space-1) 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ease}.coach-note{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:var(--space-3);overflow:hidden}.coach-note-head{padding:var(--space-2) var(--space-3) 0}.coach-note-label{font-size:var(--text-xs);color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em}.coach-note-list{list-style:none;padding:var(--space-1) var(--space-3) var(--space-2);margin:0;display:flex;flex-direction:column;gap:var(--space-1)}.coach-row{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-1) 0 var(--space-1) var(--space-2);border-left:2px solid transparent;transition:opacity .18s ease,border-color .18s ease}.coach-row[data-priority=high]{border-left-color:var(--orange)}.coach-row-text{flex:1;margin:0;font-size:var(--text-sm);color:var(--text);line-height:1.4}.coach-row-accept{flex-shrink:0;font-size:var(--text-xs);font-weight:600;padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);border:none;background:var(--gold);color:#000;cursor:pointer;transition:opacity var(--transition-fast)}.coach-row-accept:active{opacity:.7}.coach-row-applied{flex-shrink:0;font-size:var(--text-xs);font-weight:600;padding:var(--space-1) var(--space-3);color:var(--text-dim)}.coach-row.accepted{opacity:.5}.coach-row.accepted .coach-row-text{text-decoration:line-through;color:var(--text-dim)}.coach-note-empty{opacity:.65}.coach-note-empty .coach-row-text{color:var(--text-dim);font-style:italic}.coach-chip{background:var(--surface2);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);margin:var(--space-1) 0 var(--space-2);border-left:2px solid transparent;animation:chipSlideIn .2s ease}.coach-chip-info{border-left-color:var(--text-dim)}.coach-chip-warn{border-left-color:var(--yellow)}.coach-chip-alert{border-left-color:var(--orange)}.coach-chip-text{margin:0;font-size:var(--text-sm);color:var(--text);line-height:1.35}.coach-chip-meta{margin:var(--space-1) 0 0;font-family:var(--font-mono);font-size:var(--text-xs);color:var(--text-dim)}.coach-chip-actions{display:flex;gap:var(--space-2);align-items:center;margin-top:var(--space-2)}.coach-chip-btn{font-size:var(--text-xs);font-weight:600;padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);border:none;cursor:pointer;transition:opacity var(--transition-fast)}.coach-chip-btn:active{opacity:.7}.coach-chip-apply{background:var(--gold);color:#000}.coach-chip-dismiss{background:transparent;color:var(--text-dim);padding:var(--space-1) var(--space-2);font-size:var(--text-base);margin-left:auto}@keyframes chipSlideIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.coach-grade{padding:var(--space-3) 0;margin-bottom:var(--space-3);border-bottom:1px solid var(--border)}.coach-grade-row{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}.coach-grade-letter{font-family:var(--font-display);font-size:3.25rem;font-weight:900;line-height:1;letter-spacing:-.02em;border-radius:var(--radius-sm);padding:0 var(--space-2)}.coach-grade[data-grade=A] .coach-grade-letter,.coach-grade[data-grade="A+"] .coach-grade-letter{animation:coachGradePulse .4s ease-out 1}@keyframes coachGradePulse{0%{box-shadow:0 0 0 0 currentColor}50%{box-shadow:0 0 12px 0 currentColor}to{box-shadow:0 0 0 0 currentColor}}.coach-grade-meta{flex:1}.coach-grade-headline{margin:0;font-family:var(--font-display);font-size:var(--text-base);font-weight:800;color:var(--text-strong);line-height:1.2}.coach-grade-sub{margin:2px 0 0;font-size:var(--text-xs);color:var(--text-dim);line-height:1.3}.coach-grade-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin:0;padding:0}.coach-grade-stats>div{background:var(--surface);border-radius:var(--radius-sm);padding:var(--space-2);text-align:center}.coach-grade-stats dt{font-size:.6rem;text-transform:uppercase;letter-spacing:.08em;color:var(--text-dim);font-weight:600;margin-bottom:4px}.coach-grade-stats dd{margin:0;font-family:var(--font-mono);font-size:var(--text-base);font-weight:800;color:var(--text-strong);font-variant-numeric:tabular-nums}.coach-grade-unit{font-size:.65rem;font-weight:600;color:var(--text-dim);margin-left:2px}.coach-grade-impacts{list-style:none;padding:0;margin:var(--space-3) 0 0;display:flex;flex-direction:column;gap:var(--space-1)}.coach-grade-impacts li{font-size:var(--text-xs);color:var(--text-dim);line-height:1.35;padding:var(--space-1) var(--space-2);background:var(--surface);border-radius:var(--radius-sm);border-left:2px solid transparent}.coach-grade-impacts li[data-kind=warn],.coach-grade-impacts li[data-kind=fatigue]{border-left-color:var(--orange)}.coach-grade-impacts li[data-kind=plateau]{border-left-color:var(--yellow)}.section-label{font-size:var(--text-xs);font-weight:700;color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;margin-bottom:var(--space-2)}.section-label-lg{font-size:.7rem;font-weight:600;color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}.text-dim{color:var(--text-dim)}.empty-msg{text-align:center;padding:8px 0;font-size:.8rem;color:var(--text-dim)}.empty-state{text-align:center;padding:40px 20px;color:var(--text-dim);font-size:.9rem}.empty-state .icon{font-size:2rem;margin-bottom:8px}.empty-state .clear-filters-btn{display:inline-block;margin-top:12px;padding:8px 16px;border:1px solid var(--border);border-radius:var(--radius-pill);background:transparent;color:var(--text);font-size:.8rem;font-weight:600;cursor:pointer}.empty-state .clear-filters-btn:hover{background:var(--surface)}.unit-toggle{display:flex;gap:4px;background:var(--surface);border-radius:8px;padding:3px;margin-bottom:12px;width:fit-content;margin-left:auto;margin-right:auto}.unit-btn{padding:4px 14px;border:none;background:transparent;color:var(--text-dim);font-size:.75rem;font-weight:600;border-radius:6px;cursor:pointer;transition:all var(--transition-base)}.unit-btn.active{background:var(--surface2);color:var(--text-strong)}.meso-detail-section{margin-bottom:12px}.meso-detail-set{font-size:var(--text-xs);color:var(--text-dim);padding:2px 0}.meso-detail-acc{font-size:var(--text-2xs);color:var(--text-dim);margin-top:4px}.meso-detail-perf{font-size:var(--text-2xs);color:var(--green);margin-top:2px}.tm-unit-label{font-size:.7rem;color:var(--text-dim)}.tm-suggest-btn{font-size:var(--text-2xs)}.smart-score-label{font-size:var(--text-2xs);color:var(--text-dim)}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes slideUpSmall{0%{transform:translateY(100px)}to{transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideDown{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInLeft{0%{transform:translateY(4px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes slideInRight{0%{transform:translateY(4px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes inputShake{0%,to{transform:translate(0)}25%{transform:translate(-4px)}75%{transform:translate(4px)}}@keyframes countdown-pulse{0%{opacity:1}to{opacity:.5}}@keyframes programGlow{0%,to{box-shadow:0 0 8px #4caf504d,0 1px 3px #00000014}50%{box-shadow:0 0 16px #4caf5080,0 0 24px #ffd70033,0 1px 3px #00000014}}@keyframes checkBounce{0%{transform:scale(1)}30%{transform:scale(1.4)}50%{transform:scale(.9)}70%{transform:scale(1.15)}to{transform:scale(1)}}@keyframes miniConfettiFall{0%{transform:translateY(0) rotate(0);opacity:1}80%{opacity:1}to{transform:translateY(300px) rotate(720deg);opacity:0}}@keyframes celebrationFadeIn{0%{opacity:0}to{opacity:1}}@keyframes celebrationScaleIn{0%{transform:scale(.6) translateY(30px);opacity:0}to{transform:scale(1) translateY(0);opacity:1}}@keyframes celebrationBounce{0%{transform:scale(0)}50%{transform:scale(1.3)}70%{transform:scale(.9)}to{transform:scale(1)}}@keyframes celebrationFadeUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes confettiFall{0%{transform:translateY(-10px) rotate(0);opacity:1}to{transform:translateY(100vh) rotate(720deg);opacity:0}}@keyframes celebrationFadeOut{0%{opacity:1}to{opacity:0}}@keyframes sheetSectionEnter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.sheet-section{animation:sheetSectionEnter .35s ease both;animation-delay:calc(var(--i, 0) * 60ms)}